Hast Du ein paar Deiner Stressoren wiedererkannt?
🪄 Dann verrate ich Dir jetzt ein Geheimnis:
Was Du denkst, was Stress verursacht, sind äußere Faktoren wie Arbeit, Zeitnot etc.
Was tatsächlich Stress verursacht, sind innere Faktoren wie Einstellungen, Muster und Erfahrungen.
Und zwar zu 85%.
Lediglich 15% der Stressoren sind äußere Faktoren.
Was stresst Dich besonders? Und kannst Du Dir vorstellen, dass Du den Stress verringerst, wenn Du Deine Einstellung dazu änderst?
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